What to expect during the experience?
The experience begins with each person lying down in a comfortable position, typically on their back with a blanket and an eye mask. After a few minutes of either guided meditation or breathwork, the remainder of the soundbath is a relaxing, transcendent immersion of sound. Each participant will experience a unique healing reaction to the vibrations and frequencies introduced.
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
2023 Healing Indulgence