Embrace yourself to feel beautiful, strong, and confident as Danielle form Mandala Tribal Belly Dance leads you through an introductory lesson encompassing graceful slow moves through to invigorating fast moves. This style of Belly Dance is bold and structured while offering freedom and expression.
Then slow down and join Penelope on the mat as she guides you through the ancient yogic art of Hastra Mudra, learn the subtle hand technique of Ksepana, learn to let go of that which does not serve you well.
Finally close your eyes, lay down and ascimilate the practice. Rest in a tranquil space whilst Trevor bathes you in the harmonic vibrations of pure quartz crystal singing bowls enhanced with Reiki.
Don’t miss out on this opportunity to experience the transformative power of these ancients arts. Reserve your spot today.
On the day
- Ensure you are well hydrated throughout the day of the session as water helps the healing sound vibrations carry through your body, improving your experience.
- Wear comfortable clothing that won’t dig in or restrict you when laying down.
- An empty stomach or a light bite is recommended.
What to bring
- Yoga Mat
- Eye pillow
- Blanket
- Bolster or cushion
- Water bottle
- Open heart
- Anything that keeps you cosy and comfortable.
- An intention for yourself (goal, wish, affirmation), sound amplifies and manifests our intentions.
