We begin with a gentle Asana class and calming Yoga Nidra by Catherine Grogan of Serendipity Yoga.
Yogacharini Penelope Prana will then share with you the subtle yet amazing ancient art of Mudra Yoga and pranayama.
Finally lay down and experience a deeply immersive meditative experience. Trippy Trev of Healing Indulgence will bathe you in the subtle energy of pure quartz crystal singing bowls and Koshi chimes enhanced with the healing power of Reiki, melt away layers of tightness and release deeply-held emotional and physical stress.
After the event stay for a while, share a refreshing cup of herbal tea and a chat.
On the day
- Ensure you are well hydrated throughout the day of the session as water helps the healing sound vibrations carry through your body, improving your experience.
- Wear comfortable clothing that won’t dig in or restrict you when laying down.
- An empty stomach or a light bite is recommended.
What to bring
- Yoga Mat
- Eye pillow
- Blanket
- Bolster or cushion
- Water bottle
- Open heart
- Anything that keeps you cosy and comfortable.
- An intention for yourself (goal, wish, affirmation), sound amplifies and manifests our intentions.
