Breath | Sound | Healing
The healing indulgence of subtle Yoga practices are simple and magical. Making space for self-care helps all aspects of your life and learning to trust your intuition is a rewarding journey.
Penelope gently guides you to experience the subtle magic of hastha mudra meditations (hand Yoga). Let go of what no longer serves you, balance energies, connect with your intuition.
Suitable for 1st time & experienced meditators we will explore subtleties of the breath, play with intention setting and learn how to incorporate Mudras into meditation & daily life.
On the day
- Ensure you are well hydrated throughout the day of the session as water helps the healing sound vibrations carry through your body, improving your experience.
- Wear comfortable clothing that won’t dig in or restrict you when laying down.
- An empty stomach or a light bite is recommended.
What to bring
- Yoga Mat
- Eye pillow
- Blanket
- Bolster or cushion
- Water bottle
- Open heart
- Anything that keeps you cosy and comfortable.
- An intention for yourself (goal, wish, affirmation), sound amplifies and manifests our intentions.
