Slow down with Lady Penelope & Trippy Trev

We’re coming home and bringing a gift.

Many of you know us as local hula hoopers and fire spinners with Rainbow Flow Arts.

For the last few years we have been living interstate caring for Trevors’ elderly father in his twilight years but in December we will be coming home for a short visit to see friends and family in Nimbin and perform at a couple of festivals in the region.

Join Penelope & Trevor for a nurturing Yoga practice and indulgent sound bath. The session begins with Penelope guiding you through gentle Yoga asana, preparing your body and mind for Meditation. Learn how to use mudra’s to support your Yoga and Meditation practice. Understand why you should breathe through your nose and how you can use your breath to calm your mind. Then allow your body & mind to be soothed as you are immersed in the vibrations of Trevors’ quartz crystal singing bowls. Trevor will entrain your brain into Alpha waves at 8hz, the frequency where you daydream & meditate, where you feel relaxed and alert at the same time.

This is a free event, doors open at 6pm. As Birth & Beyond has limited capacity please arrive on-time, once the experience begins the doors will be closed and late arrivals will not be able to enter.

We hope to catch up with as many of you as possible.