Integral Yoga

Coined by Swami Satchidananda, Integral Yoga is a synthesis of Yoga methods taken from Hatha, Raja, Japa, Bhakti, Karma and Jnana Yoga styles.  Practices include physical poses, breathing exercises, mantra (sound, singing), meditation and self inquiry.

The focus of Integral Yoga is on the wellness of your entire being; physically, energetically, spiritually, emotionally.