Yoga & Movement Wellbeing
Yoga is a Practice of the Mind
Most people think yoga is exercise. It isn't — or at least, that was never.....
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Sound Healing
What to expect during a sound bath
Everything you need to know before your first sound bath — what you'll hear and.....
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Sound Healing
Seven Bowls, One Intention
How seven frosted crystal bowls create a deliberate acoustic landscape — including a perfect fifth,.....
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Sound Healing Science & Research
When Sound Becomes Colour
Have you ever lain still during a sound bath and noticed something unexpected — a.....
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Yoga & Movement
Bhramari Pranayama
Bhramari pranayama — known in English simply as humming breath — is one of yoga’s.....
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Wellbeing
From Resilience to Burnout
Have you ever spent so much time focusing on being resilient that before you know.....
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Playing with Fire
Fire has always demanded presence. Across years of festival performances with poi, dragon staff, and.....
Gifting
Gifting is one of the Burning Man Principles - the concept is simple; give without.....
Yamba Yoga Festival 2018
The Yamba Yoga Festival is one of the events facilitated by Yoga Tribe. I love.....
Bunya nuts, Brothers and Sisters on Australia Day
Australia Day 2018 found me at the Nimbin Bush Theatre for the Indigenous Survival Day.....
Self-Care at the Yamba Yoga Festival 2017
Ironically, during mental health week I found myself in crisis. I had neglected my self-care.....
Personal Yoga-Play Therapy
One of the best decisions I made this year was to pull back during winter. .....