Office workers practising kriya relaxation techniques for workplace wellness and stress relief.
Yoga Kriya

Yoga kriya is a gentle practice of conscious breath and movement — designed to release.....

Penelope teaching yoga as a mindful practice of the mind and body.
Yoga is a Practice of the Mind

Most people think yoga is exercise. It isn't — or at least, that was never.....

This is Gyan Mudra. One of the oldest gestures known to humanity, and perhaps one of the most quietly powerful things you can do with your hands.
Gyan Mudra

Rest your hands softly in your lap. Bring the tip of your thumb to meet.....

Bhramari pranayama humming bee breathing exercise for relaxation and stress relief.
Bhramari Pranayama

Bhramari pranayama — known in English simply as humming breath — is one of yoga’s.....

Penelope teaching poi spinning to beginners
Poi with Penelope

Discover a surprisingly joyful way to move. Build problem solving skills whilst improving balance, coordination.....

Penelope teaching hula hooping at Maleny Music Festival, Queensland Australia.
Hula Hooping Tutorial

Penelope picked up a hula hoop in her 40th year and never looked back. In.....

Playing with Fire

Fire has always demanded presence. Across years of festival performances with poi, dragon staff, and.....

Letting go with Ksepana Hastha Mudra

We all carry things we'd be better off releasing. If you find yourself holding on.....

Penelope with her sister Claire
Nadi Jnanam Kriya for Claire

I invite you all to share in this experience, so grab a mat, blanket, cushion.....