One who is fit to guide others on the Yoga path by her own example.
There is more to Yoga than most people know. I like to bring awareness to the holistic nature of Yoga by teaching the subtle practices that bring us closer to meditation. These begin with a focus on attitude and intention and include awareness of breath, concentration practices and energetic alignment.Get to know me
Mudras are gestures that facilitate the body’s natural flow of energy. To me, mudras are magical. Hastha mudras in particular, are easy to learn and provide a method of aligning subtle energies. Some mudras use the entire body, others, such as hastha mudras use only the hands. Each mudra has a subtly different focus and mudras can be combined with a slow or energetic physical practice, dependent on your need.
2023 Healing Indulgence