What do I do

During a sound bath participants relax in a comfortable position, usually laying on their backs. We teach participants to listen and stay present with the sounds what they are experiencing. One can get much more out of the sound bath if they stay present, and not just use it as a time to take a nap. Each sound bath experience is unique – sometimes more physical sensations are felt, other times it feels like an emotional journey, and other times people will see colors, shapes, or images similar to a waking dream. Occasionally the sound bath will activate the higher mind and people will receive creative insights, or work out issues they couldn’t solve prior. Generally, a deep state of relaxation of the body and mind is achieved and most people look and feel brighter and more relaxed after a sound bath.