Healing Indulgence Events

Many sound bath events have become major productions, you can find performers playing a wide range of instruments from crystal singing bowls to Chinese gongs, native Indian drums to didgeridoos, cymbals and bells and flutes and Tibetan bowls, in fact the range is endless. It’s true to say however that many of these events have become a performance or simply a reason to lie down and take a break from your daily stress, The main focus of many sound baths has therefore shifted from entrainment to entertainment.

At Healing Indulgence our main focus remains on Healing.

We begin by guiding you through a relaxing yoga kriya with Yogacharini Penelope Prana followed by an immersion in the vibrations of pure quartz crystal singing bowls.  Two of Trevor’s bowls resonate together at 8 Hz — a monaural beat that gently encourages the brain to shift from its busy, analytical state into something slower, quieter, and deeply restorative.

• Ensure you are well hydrated throughout the day of the session as water helps the healing sound vibrations carry through your body, improving your experience.
• Wear comfortable clothing that won’t dig in or restrict you when laying down.
• An empty stomach or a light bite is recommended.

What to bring

• Yoga Mat
• Eye pillow
• Blanket
• Bolster or cushion
• Water bottle
• Open heart
• Anything that keeps you cosy and comfortable.
• An intention for yourself (goal, wish, affirmation), sound amplifies and manifests our intentions.