Walking Meditation

Best practiced in peaceful surroundings.

Being able to meditate has helped me in my personal and work life and it’s my favourite skill to share.

If you’ve tried to meditate, you’ll know it’s not always as easy as it looks. Fortunately, Yoga offers many paths and provides a solution for those who cannot sit still. One of these is walking meditation.

Walking meditation is a peaceful practice that combines mindful walking with a gentle breath. It’s a beautifully restorative practice that helps your nervous system to reset.

Best practiced in peaceful surroundings.

Penelope Prana

I am a Yogacharini with thirty years of practice and a diploma of Integral Yoga. I guide people through subtle yoga, meditation, and yoga nidra — practices that draw the body inward and bring the mind gently to stillness. My teaching is rooted in the holistic nature of yoga: not just movement, but breath, awareness, and the quiet art of coming home to yourself. As well as Yoga I find joy and restoration in horses, hula hoops, and time spent outdoors. Read my bio ↝

Each article in this Wellbeing category reaches a little further outward.
Move forward when you’re ready, or return to the quieter ground if something is still settling.