Hula Hooping for Flow Arts

This video covers the basics of hand and body hooping. Put on your favourite music and set aside personal judgement. This could be the beginning of a beautiful journey toward flow.

Learning flow arts literally changed the trajectory of my life.

I picked up a hula hoop in my 40th year and with a little bit of help from a complete stranger who became a friend, I learned to flow.

What you need to know about hula hooping for flow

• Size matters. Small hoops for hands, large hoops for body.
• You won’t find an Adult size hula hoop in the toy shop. Try Threeworlds. No affiliate aside from I’ve purchased here & not been disappointed.
• Buy the cheap kids hoop from the toy shop too – it’s great for hand hooping.
• Get 2 – you deserve it! See why in the video…
• Or make your own, it’s easy. 

If hooping is not for you, maybe poi is more aligned. Poi offers a more accessible entry point to flows arts for some. You can even poi whilst seated.