Poi Tutorial

A Beginner Tutorial with Penelope

This video covers the basics of hand and poi. Put on your favourite music and set aside personal judgement. This could be the beginning of a beautiful journey toward flow.

Poi or Hoop?

Hooping is my favourite way to flow. It was my first love and holds
special significance in my journey learning to let go as an adult. Poi
has many advantages over hoop, however and this is why I recommend poi
as a starting point.

  • Poi has a much lower barrier to entry than hoop. You can pick up a poi
    & learn 3 tricks in 1 session and by the 2nd you’re already approaching
    flow.
  • Poi is highly portable and easy to hand make. All you need is a tennis
    ball and a pair of socks.
  • Poi is very accessible. You can spin poi seated or standing.
  • Poi can be whole of body exercise if you choose, but only requires your
    arms.
Penelope Prana

I am a Yogacharini with thirty years of practice and a diploma of Integral Yoga. I guide people through subtle yoga, meditation, and yoga nidra — practices that draw the body inward and bring the mind gently to stillness. My teaching is rooted in the holistic nature of yoga: not just movement, but breath, awareness, and the quiet art of coming home to yourself. As well as Yoga I find joy and restoration in horses, hula hoops, and time spent outdoors. Read my bio ↝

These Yoga and Movement articles carry you gradually inward. Follow the next one to continue the journey, or return to the previous if something is still finding its place.