Nadi Jnanam

Kriya for Claire

Today I am feeling grateful for Yoga because it means I can share my knowledge with family and friends.

Early this morning I recorded a Kriya relaxation script with my Sister in mind. We are on opposite sides of the world and adapting, as we all are, to a new normal.

I invite you all to share in this experience, so grab a mat, blanket, cushion (or anything to make yourself comfortable), find a quiet place where you will not be interrupted for 20mins and bliss out to this relaxation script.

Penelope Prana

I am a Yogacharini with thirty years of practice and a diploma of Integral Yoga. I guide people through subtle yoga, meditation, and yoga nidra — practices that draw the body inward and bring the mind gently to stillness. My teaching is rooted in the holistic nature of yoga: not just movement, but breath, awareness, and the quiet art of coming home to yourself. As well as Yoga I find joy and restoration in horses, hula hoops, and time spent outdoors. Read my bio ↝

Each article in this Wellbeing category reaches a little further outward.
Move forward when you’re ready, or return to the quieter ground if something is still settling.