Personal Yoga-Play Therapy

One of the best decisions I made this year was to pull back during winter.  Living close to nature has reminded me that nature slows down as the days become shorter. Thank you to the Northern Rivers, NSW for reminding me of the importance of connecting with nature, and for opening my mind to alternatives.

Coming out of ‘hibernation’ in Spring was glorious.  Since then (& now that I reflect, also prior)  I’ve had multiple sources of stress in my life which, despite being tremendous learning opportunities, have been both mentally and emotionally demanding.

For 12 out of the past 22 months we lived without power (OK, we had a generator, but it only ran occasionally).  No fridge – that was the hardest part for me.  Death in the family, preceded by debilitating illness, Exam, new Project at work, the loss of our much loved person-Dog, Wally.

Penelope Prana

I am a Yogacharini with thirty years of practice and a diploma of Integral Yoga. I guide people through subtle yoga, meditation, and yoga nidra — practices that draw the body inward and bring the mind gently to stillness. My teaching is rooted in the holistic nature of yoga: not just movement, but breath, awareness, and the quiet art of coming home to yourself. As well as Yoga I find joy and restoration in horses, hula hoops, and time spent outdoors. Read my bio ↝